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What Happens to Your Body When You Take a NAD Supplement
Celebrities are obsessed with nicotinamide adenine dinucleotide supplements. But are they the key to healthy aging? Here’s what the science says.
Preventing the appearance of aging (hello, wrinkles!) may be top of mind for many.
So, it’s no surprise that some people are turning to supplements to try to delay the physical effects of aging. And NAD (also sold by the name NAD+) is one anti-aging supplement that’s getting a lot of attention lately, thanks in part to celebrities like Hailey Bieber and Kendall Jenner.
But aging is more than skin deep. Healthy aging is also about aging “well” to help you avoid chronic illness and stay sharp, strong and energetic. And many NAD supplements promise these benefits, too.
Is a NAD supplement really any different from the dozens of anti-aging supplements on the market? We took a deep dive into the latest research to learn more about what really happens to your body when you take a NAD supplement and if there are any potential downsides. Here’s what we found.
First, let’s explain what NAD is and why it matters as you age. NAD, short for Nicotinamide Adenine Dinucleotide, is a substance that’s everywhere in our bodies. It functions as a coenzyme, or an assistant that helps enzymes in the body do important jobs like repairing damaged DNA, keeping your body clock in sync, and converting food into energy.
As we age, NAD levels naturally decline by an average of 50%. This is partly because we produce less of it. But it is also because we need more to combat normal age-related cell damage and inflammation.2 Many of the negative physical impacts of aging, like lower energy levels, mental fatigue, a compromised immune system, and increased risk of chronic diseases, have been attributed to lower NAD levels. So, the theory behind supplementation is replacing declining NAD with a supplement may prevent some of these age-related outcomes.
Despite their name, NAD supplements, they don’t actually contain NAD itself. Instead, they are made of NAD precursors, which are substances your body can use to make NAD. Many popular NAD supplements contain alternative forms of the B vitamin niacin, usually either nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN).
NAD supplements can be taken in a variety of ways - either pill, powder or lozenge form. They can also be taken intravenously, although this is not recommended!
While the number of studies on NAD supplementation is growing, there is still a lot to learn, as most human studies are short-term and small. Here’s what we know so far about a few potential benefits of taking a NAD supplement.
“NAD supplements are generally regarded as safe for most individuals for short term use, up to 12 weeks,” says Alexandria Hardy RDN, LDN, a Lancaster, P.A.-based registered dietitian. However, she cautions that children and pregnant or breastfeeding women should avoid NAD supplements as there is not enough research to support their use.
That’s not the only reason NAD supplements might not make sense for everyone. “Cost is also an important consideration as many supplements are pricey, which could be prohibitive for certain populations,” says Hardy.
Those living with cancer or with a history of cancer should also avoid NAD supplements. “Animal research has revealed that certain niacin-based compounds may actually increase the risk of certain cancers developing and spreading,” says Hardy.