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healthyfulrecipe covers what's happening in the world of food & nutrition articles. You'll find our expert take on the latest health studies, food recalls, new grocery items and products we're loving right now, people doing good things in the world of food, and so much more. Our science-based journalism will help you make better-informed food choices.
Corn season is here! The first thing you need to know about this summertime staple is ... well, what it is, anyway. Here, a registered dietitian breaks it all down—and the answer might surprise you.
Is Corn a Vegetable, a Fruit or a Grain? Here's What a Dietitian Has to Say
By Sophie Miller
Black and white pepper come from the same plant, Piper nigrum. So what's the difference? Read on to learn more about their flavor profiles and when to use which.
White Pepper vs. Black Pepper: What's the Difference?
By Sophie Miller
PSL season is upon us. Learn how it can affect your health and small swaps you can make.
What Happens to Your Body When You Drink a Pumpkin Spice Latte Every Day
By Sophie Miller
Looking to boost your fiber intake? Go beyond brown rice with these carbs that pack more fiber per serving.
7 Carbs with More Fiber Than Brown Rice, According to Dietitians
By Sophie Miller
Celebrities are obsessed with nicotinamide adenine dinucleotide supplements. But are they the key to healthy aging? Here’s what the science says.
What Happens to Your Body When You Take a NAD Supplement
By Sophie Miller
Need some help balancing blood sugar levels? Snack on more of these nuts, which are full of healthy fat.
The #1 Nut for Better Blood Sugar, According to Dietitians
By Sophie Miller
Don’t be afraid to shop the frozen aisle. These blood-sugar-friendly freezer foods are easy on the wallet, too.
The 10 Best Frozen Foods for Better Blood Sugar, According to a Dietitian
By Sophie Miller
It’s not always obvious if you have high blood sugar, hypertension or other conditions that make up metabolic syndrome. These are signs to connect with your doctor.
5 Sneaky Signs You May Have Metabolic Syndrome, According to Experts
By Sophie Miller
Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.
The 6 Best Breakfast Foods to Help You Poop That Aren’t Oatmeal, According to Dietitians
By Sophie Miller
Experts reveal how to optimize your breakfast for stable blood sugar levels and set yourself up for a healthier day.
The 7 Best Breakfast Foods for Better Blood Sugar, According to Dietitians
By Sophie Miller
Reverse insulin resistance by sipping on a cup of this popular tea.
The Best Tea for Improving Insulin Resistance, Recommended by Dietitians
By Sophie Miller
Protein, fiber and fat make this dessert great for satisfying your sweet tooth without spiking blood sugar.
The #1 Dessert for Better Blood Sugar, According to Dietitians
By Sophie Miller
Get ready to load up your cart with these filling foods.
7 Proteins to Add to Your Grocery List to Help You Lower Blood Sugar, According to a Dietitian
By Sophie Miller
Sometimes too much of a good thing isn't so great.
6 Good Things That Could Be Bad for Your Immune Health, According to Experts
By Sophie Miller
You'll sleep soundly at night thanks to these products.
Your Bedtime Routine Is All Wrong, Here’s What To Do Instead, According to Experts
By Sophie Miller
These 6 dietitian-approved tips will help you lose fat around your abdomen and keep it off.
6 Things You Should Do to Lose Visceral Fat, According to Dietitians
By Sophie Miller
Learn what to look for in a snack so that it helps with your weight loss goals—including how to make evening snacks fit into a healthy diet.
The 10 Best Healthy Snacks for Weight Loss, According to a Dietitian
By Sophie Miller