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The arrival of fall brings the return of the beloved pumpkin spice latte. This seasonal favorite has a devoted following, but what happens to your body if you indulge in one every day? Let’s break down the nutrition facts of a pumpkin spice latte. Plus, we’ll explore the potential health impacts of making it a daily habit, from caffeine intake to added sugar content and everything in between.
A pumpkin spice latte (PSL) is a popular seasonal beverage made with espresso, steamed milk, a mix of traditional autumn spices (like cinnamon, nutmeg and clove) and often pumpkin-flavored syrup. While it’s delicious and comforting, the drink’s nutritional profile can vary widely depending on the size, ingredients and how it’s prepared.
A pumpkin spice latte can pack quite a nutritional punch depending on its size and ingredients. This drink often contains significant amounts of added sugar and saturated fat, which can contribute to your daily calorie intake if consumed regularly. On the plus side, it can also provide some healthy nutrients like protein, potassium, calcium and vitamin D, which are important for bone health. However, the overall balance is likely swayed in a less healthy direction due to the total calories and added sugar if you’re drinking a PSL regularly, so it may be best to think of it as something to enjoy more occasionally.
A few simple swaps can transform your traditional PSL into a more balanced choice. To enjoy your pumpkin spice latte in a healthier way:
While a pumpkin spice latte is a delightful seasonal drink, consuming one every day can rack up extra calories, added sugars and saturated fats in your diet. Over time, this could potentially impact your health in negative ways. However, with mindful choices and a few modifications, you can enjoy this popular drink in a way that aligns with your healthy eating goals. And you may consume more anti-inflammatory spices to boot!